What can you do instead?

• Grab a bottle of water.
• Work out.
• Have a good laugh.
• Get a bite to eat.
• Get a breath of fresh air.
• Take a walk.
• Listen to music.
• Take a nap.
• Get a little lovin’.
• Spend time with friends.
• Take care of yourself.

There are hundreds of ways to relieve stress that don’t involve smoking.  Plus, none of them give you cancer.

Send me an e-mail if you have an idea for the list