Nicotine Withdrawal Symptoms

Physical withdrawal from nicotine is temporary, but it can be uncomfortable while it lasts. Understanding what to expect when you quit using tobacco will help you move through this stage more easily.

The following list contains commonly reported symptoms of nicotine withdrawal.  You will probably experience some but not all of them.  Each person goes through this phase of recovery from nicotine addiction a little differently.  And, remember, don’t be afraid of nicotine withdrawal.  This phase of quitting is short-lived.  Before long, you will be feeling healthier and better than ever.  You’ll have more energy, nicer skin, less stress, and more money in your pocket.

Specific Nicotine Withdrawal Symptoms

• Cravings to smoke
• Irritability
• Insomnia
• Tiredness
• Trouble concentrating
• Headache
• Cough
• Sore throat
• Constipation, gas, stomach pain
• Dry mouth
• Sore tongue and/or gums
• Postnasal drip
• Tightness in the chest

Follow these five steps to deal with cravings (also called the 5 D's):

• Delay until the urge passes - usually within 3-5 minutes
• Distract yourself
• Drink water to fight off cravings
• Deep breaths - relax! Close your eyes and take 10 slow, deep breaths
• Discuss your feelings with someone close to you